Rich in Fiber:
Millets (sorghum, ragi, pearl millet) are excellent sources of dietary fiber, promoting healthy digestion, preventing constipation, and contributing to feelings of fullness.
Fiber also plays a role in regulating blood sugar levels and lowering cholesterol.

Nutrient-Rich:
Millets are packed with essential nutrients, including magnesium, phosphorus, manganese, iron, and
B vitamins.
These nutrients contribute to various bodily functions, such as energy production, nerve function,
and bone health.
Peanuts also add to the nutrient profile, providing healthy fats, vitamins, and minerals.

Antioxidant Properties:
The various spices and ingredients, including turmeric, ginger, and other seasonings, contain
antioxidants that help protect cells from damage.

Rich in Protein:
Chickpea flour, soya flour, and soya protein significantly boost the protein content.
Protein is essential for building and repairing tissues, as well as maintaining muscle mass.

Potential for Blood Sugar Control:
Millets generally have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to refined grains. This is beneficial for people with diabetes or those looking to manage
their blood sugar.

Heart Health:
The fiber, healthy fats, and antioxidants in the ingredients can contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular disease.